For active dads or 'Dadthletes' everywhere, life is a juggling act between keeping fit and taking care of the little ones. Every day is an adventure, and whether you're headed out for a morning jog with the jogging stroller, a play date at the park, or a weekend camping trip, being prepared is vital. Your 'Dadthletes Go Bag' is your survival kit, containing everything you and your child need for your outing. Let's delve into the essentials you should pack in your go bag to ensure that you're ready for any situation.
Nappy Necessities
In the world of parenting, nappies are a non-negotiable. For any outing, you need to carry between 6 to 10 nappies, depending on how long you'll be out. A good rule of thumb is one nappy for every two hours you'll be out and a couple of extras, just in case.
Next, you'll need a good supply of baby wipes. These are not just for nappy changes but can come in handy for cleaning sticky hands, wiping down surfaces, or even freshening up after a workout. Pack them in a travel case to keep them moist and ready for use.
Including a portable change pad in your go bag is essential. Public restrooms and other change areas are not always as clean as you'd like them to be. A change pad provides a clean and comfortable place to change your baby.
Clothing and Accessories
Prepare for messes and mishaps by packing 2 to 3 changes of clothes for your child. Consider the weather and activities you have planned when selecting these clothes.
Keep accessories for different weather conditions in your bag. A sun hat and a sun shade for hot, sunny days, and cosy blankets for colder ones are must-haves.
Pack two blankets - a smaller one for swaddling or cuddling and a larger one that can be used for laying down on the grass during a picnic or at the beach.
Don't forget a plastic bag to hold soiled clothes or nappies. It's a simple item that can save you a lot of hassle.
Feeding Essentials
If you are bottle-feeding, remember to pack enough formula for the duration of your outing. It's easier and less messy to carry pre-measured formula in a dispenser.
Don't forget the bottles! Pack at least two clean bottles - one for immediate use and another as a backup. A thermal bag might be useful to keep the bottles warm.
For older children, include healthy snacks like cut-up fruits or baby-friendly granola bars. A spill-proof cup for water or juice is also a good addition.
Health and Hygiene
Your health and hygiene items are a critical part of your Dadthletes go bag. Hand sanitiser is a must-have, especially when you're out in public spaces where you and your child are touching surfaces.
A small first-aid kit with band-aids, antiseptic wipes, and tweezers can be a lifesaver. Include any necessary prescription medication or an EpiPen if your child has known allergies.
Dad Essentials
Don't forget to pack some essentials for yourself. If you're heading out for a run or a workout, pack a towel and a change of clothes. Carry a water bottle to stay hydrated and some healthy snacks to fuel up.
Include a portable phone charger to ensure you're never caught without battery, especially during longer outings. A few pounds in cash, your ID, and a spare house key are also worth including in your go bag.
Dad-Ready
The Dadthletes Go Bag is all about being prepared for anything your adventure throws at you. Once you have your bag packed with these essentials, you can head out confidently, knowing you have what you need to take care of your child and yourself.
Remember, every child is unique, and you might need to customise this list to suit your child's specific needs. With time, you'll get a better sense of what you need and what you can do without. Happy adventures, Dadthletes!