The Dadthlete's New Running Mate
Running with a stroller has gained traction among many active dads. This practice turns childcare into a fitness opportunity and allows for shared outdoor time with your little ones. However, this new running dynamic may require adjustments to your routine. Let's explore some tips and tricks to make the most out of your stroller runs.
Picking the Right Stroller
Not all strollers are built for running. A good running stroller should have a fixed or lockable front wheel for stability, a sturdy frame, and a five-point harness to secure your child safely. Other desirable features include large, air-filled tyres for a smooth ride, a canopy for sun protection, and a hand brake for additional control.
Perfecting Your Form
Running with a stroller requires a slight modification to your usual form. Aim for a relaxed posture, keep your shoulders down and your back straight. Try to maintain a comfortable grip on the stroller handle without straining your wrists. The stroller should be at a height where your arms are bent at a 90-degree angle.
The Stroller Run: Getting Started
Before starting your run, ensure your child is ready for the ride. The general advice is to wait until your baby can hold their head up unassisted, typically around six months old. However, always check with your paediatrician beforehand. Dress your child appropriately for the weather, and don't forget the essentials like snacks, water, nappies, and wipes.
Choose routes that are stroller-friendly. Pavements, parks, and trails that are flat, wide, and free of obstacles are ideal. Avoid crowded areas and times of day to maintain a steady pace.
Running Technique and Safety
Keep One Hand on the Stroller
Always keep one hand on the stroller, alternating if needed. This gives you control and helps prevent the stroller from rolling away unexpectedly. If you need to tie your shoelaces or take a sip of water, always apply the brake first.
Mind Your Stride
Running with a stroller affects your stride, but try to keep it as natural as possible. Don’t lean into the stroller; instead, maintain an upright position and keep the stroller close to your body. Allow your arms to swing naturally as they would in a regular run, using the one holding the stroller to guide rather than push.
Making it Fun and Beneficial
Engage with Your Child
Keep your little one entertained during your runs. Talk to them, point out interesting sights, or sing songs. This will not only make the run enjoyable for your child but also strengthen your bond.
Turn it into a Workout
Running with a stroller provides a unique opportunity for a full-body workout. The extra weight and resistance can help improve your endurance and strength. You can also include exercises like lunges, squats, or hill repeats using the stroller.
Running with a stroller can be a rewarding experience, allowing you to share your love for fitness with your child from a young age. With these tips and tricks, you're well on your way to mastering the art of 'pramming' and embracing your journey as an active dad.